Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
March Menu
March 4, 2025 - March 30, 2025
Cajun Shrimp with Rice
(Stovetop / )
This one-pot dish is a blend of our own Cajun seasoning, shrimp, rice, garlic and green onions. Sautéed and then simmered, this meal is both flavourful and mildly spicy.
Nutritional Info & Cooking InstructionsChicken Marsala
(Stovetop / )
This traditional Italian dish features boneless, skinless chicken breasts that are browned and simmered in a savoury mushroom wine sauce. Served with linguine. Add our Roasted Sesame & Bacon Brussels Sprouts ($13).
Nutritional Info & Cooking InstructionsMaple Pork Medallions
(Bake / Instant Pot / )
Pork tenderloin medallions are marinated and then slow-roasted in a maple syrup and Dijon mustard mixture with a touch of curry. Served with rice. We suggest adding our Parmesan Green Beans ($8) to round out this meal.
Nutritional Info & Cooking InstructionsMaui Meatballs
(Bake / )
One of our most-requested meals! Lean ground beef is blended with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. We recommend adding our Parmesan Green Beans ($8) for a home run supper.
Nutritional Info & Cooking InstructionsMexican Chickpea Taco Soup
(Stovetop / Slowcooker / Instant Pot / )
This satisfying soup will be sure to add some excitement to your meals. A yummy mixture of chickpeas, tomatoes, onions, corn, garlic and spices is topped with cheddar cheese and avocado.
Nutritional Info & Cooking InstructionsNashville Hot Chicken Sandwich *NEW*
(Grill / Bake / )
Our new chicken sandwich features boneless, skinless chicken thighs marinated in a flavourful Nashville hot sauce. The chicken is grilled or baked to perfection and served on a soft, toasted brioche bun. Paired with crispy tater tots, you can top this sandwich with tangy pickles, lettuce, tomato or creamy mayo to balance the heat. This meal is packed with bold flavor and heat that is sure to spice up your supper routine!
One-Pot Greek Beef Orzo
(Stovetop / )
A simple one-pot meal with warm Mediterranean flavours. Ground beef and orzo are stewed in a tomato base with cinnamon and allspice and then finished with melted feta.
Nutritional Info & Cooking InstructionsParmesan Chicken Bites
(Bake / )
Boneless, skinless chicken breasts are cubed and tossed in a mixture of bread crumbs, Parmesan cheese and seasonings. Baked with a side of sweet potato fries and comes with marinara sauce for dipping. Everyone will surely love this meal.
Nutritional Info & Cooking InstructionsRosemary Roasted Chicken
(Bake / Instant Pot / )
Bone-in, skinless pieces of chicken breasts and thighs are covered with a rosemary seasoning blend. These tender pieces of chicken are then baked directly on top of herb roasted potatoes. Add our Parmesan Crusted Cauliflower ($12) for a complete meal.
Nutritional Info & Cooking InstructionsSicilian Mussels with Linguine
(Stovetop / )
Our rich tomato sauce is accented with a mixture of herbs, white wine, garlic and onions. Simmered until bubbly, mussels are added and steamed until just perfect. Tossed with linguine to create an easy yet elegant pasta dish. Served with a baguette for dipping, because what are mussels if you can’t dip some bread?
Nutritional Info & Cooking InstructionsSpinach, Chicken & Feta Gnocchi
(Stovetop / )
Boneless, skinless chicken breast pieces are tossed with gnocchi (tender potato pasta), spinach, feta cheese, pieces of sundried tomatoes and a variety of seasonings. This is a comforting meal on a chilly evening.
Nutritional Info & Cooking InstructionsSweet & Sour Pork
(Bake / Slowcooker / )
Tender chunks of pork are slow cooked in a mixture of brown sugar, pineapple juice, soy sauce and red peppers. Pineapple chunks are added at the end and this delicious meal is served over rice. We recommend cooking 2 (2-3 servings) or 1 (4-6 serving) meal if your slow cooker is larger than 3 litres in capacity. Serve our popular Green Onion Cakes ($9) with this meal.
Nutritional Info & Cooking InstructionsApril Menu
April 1, 2025 - April 30, 2025
BBQ Thighs & Fries
(Grill / Bake / Instant Pot / )
Boneless skinless chicken thighs are marinated in a mixture of herbs and spices. Throw these on the BBQ and the chicken will be so tender and juicy, you are sure to want seconds! Served with seasoned curly fries. Complete this meal with our Dilly Butter Peas & Corn ($8).
Nutritional Info & Cooking InstructionsChicken Enchiladas
(Bake / )
Chicken breast pieces are mixed with Mexican rice and beans and then wrapped up in a tortilla and covered in Tex-Mex cheese. Comes with salsa for an authentic Mexican meal. We recommend serving with a side salad or coleslaw.
Nutritional Info & Cooking InstructionsCreamy Chicken & Mushroom Linguine
(Stovetop / )
Tender pieces of chicken breast are sautéed in a creamy sauce containing mushrooms, wine and parmesan cheese. This is the perfect meal for a busy evening. Served with linguine. We suggest serving this meal with our Garlic Knots ($8) and a Caesar salad.
Nutritional Info & Cooking InstructionsDouble Crunch Honey Garlic Pork Chops
(Stovetop / )
Boneless pork chops are double-dipped in a crunchy coating, then pan fried until golden brown. The pork chops are topped with a homemade honey garlic sauce and served with rice.
Nutritional Info & Cooking InstructionsGarlic & Lemon Whole Roasted Chicken
(Bake / Slowcooker / Instant Pot / )
A great Sunday night supper for your family – a whole chicken (2 chickens for a 4-6) is marinated with garlic and lemons. The chicken is roasted in your oven or slow cooker with potatoes and carrots. A wonderful meal that will make the entire house wondering when supper will be ready. We suggest serving with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsHot Honey Pulled Chicken
(Slowcooker / )
Pulled chicken sandwiches with a bit of sweetness and a touch of heat! Served on a brioche bun, We suggest serving with a green salad!
Nutritional Info & Cooking InstructionsLemon Ricotta Pasta with Sausage *NEW*
(Stovetop / )
A fresh and creamy pasta dish featuring al dente pasta tossed in a velvety ricotta sauce and Spolumbo’s Mild Italian Sausage Crumble. The rich, tangy flavor of the ricotta is perfectly balanced with the bright citrus notes of lemon, creating a refreshing yet comforting base.
Nutritional Info & Cooking InstructionsMango Coconut Shrimp Stirfry
(Stovetop / )
Mango chunks and snap peas are simmered in a yummy sweet and tangy sauce. This mixture is served on a bed of rice and then finished off with a sprinkling of coconut.
Nutritional Info & Cooking InstructionsPhilly Cheesesteak Pasta
(Stovetop / )
This pasta dish has all of the flavours of a juicy Philly cheesesteak sandwich in a quick and convenient one-skillet meal. Our tender shaved beef is mixed with peppers and onion strips and then simmered with shell pasta to make a new family favorite! Try this meal with our popular Garlic Knots ($8).
Nutritional Info & Cooking InstructionsSimple Asian Beef
(Stovetop / )
Extra lean ground beef is sautéed in a mixture of garlic, brown sugar, soy sauce, ginger, carrots, water chestnuts and green onions and served with rice. This meal is a Simply staff lunch favorite. A quick-to-make meal with so much flavour and is guaranteed to put smiles on faces around the supper table. Start off this meal with our popular Green Onion Cakes ($8).
Nutritional Info & Cooking InstructionsSimply Salmon
(Bake / )
Fresh premium Atlantic salmon fillets are marinated in a fusion of flavours which include lemon, garlic, balsamic vinegar and cilantro. Served with rice. We recommend serving this meal with our Roasted Sesame & Bacon Brussels Sprouts ($13).
Nutritional Info & Cooking InstructionsVegetarian Barley & Black Bean Tacos
(Slowcooker / Instant Pot / )
A mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked gently in the slow cooker for 4-5 hours. This satisfying mixture is served on a warm tortilla with salsa and cheese – it’s an easy and healthy meal the kids are sure to love. Alternatively, you could use the tortillas and cheese to make cheese quesadillas and serve the barley mixture on the side!
Nutritional Info & Cooking Instructions
Looking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Broccoli Cheddar Quiche (9") - $18
- Churro Scone Mix - $12
- Cinnamon Buns (4 pack) - $14
- Eggs Benedict Breakfast Bake (serves 4) - $16
- Ready-2-Bake - Croissants with Blueberry Butter (6 pack) - $11
- Ready-2-Bake Muffins - Lemon Poppyseed - $9
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $10
- Sticky Cinnamon Monkey Bread - $15
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
- Sweet & Sour Slowcooker Cocktail Meatballs - $18
- Sweet & Sticky Chicken Wings (1 lb) - GF - $12
Simply Bake Meals
- Beef Cannelloni (4-6 servings) - $46
- Creamy Mac & Cheese (4-6) - $46
- Lobster Mac & Cheese (4-6 Servings) - $50
- Santa Fe Chicken (4-6 Serving) - $46
- Spinach & Cheese Cannelloni (4-6 Servings) - $46
Simply Slowcooker
- Simply Slowcooker - Butternut Squash Minestrone (4-6 servings) - GF - $40
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Peperoncini Pulled Beef (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Savory Chicken Stew (4-6 servings) - GF - $40
Side Dishes
- Bacon Maple Baked Beans - GF - $15
- Dilly Butter Peas & Corn - GF - $8
- Garlic Knots (6 pack) - $9
- Garlic Mashed Potato (serves 4) - GF - $11
- Herb & Garlic Twice Baked Potatoes (3 pack) - GF - $12
- Parmesan Crusted Cauliflower - $12
- Parmesan Green Beans - GF - $8
- Ready-2-Bake Cornbread - $10
- Roasted Sesame & Bacon Brussels Sprouts - GF - $13
- Sweet Potato Fries w/ Dill Dip - GF - $10
- Yo Baba Cabbage Rolls - Rice & Beef (25 pack) - GF - $22
- Yo Baba Perogies - Cheddar & Potato (25 pack) - $17
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50
Fall/Winter Special Menu
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Drift Buttermilk Chicken - $21.95
- Easter Supper with Ham (serves 2-3 people) - $80
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Cookies - Gluten Free Chocolate Rolo - $13
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
- Yo Baba Perogies - Gluten Free Cheddar & Potato (25 pack) - $25
Desserts
- Berry Crumble - GF - $13
- Biscoff No Bake Cheesecake (serves 6) - $18
- Brownies from Heaven - $12
- Carrot Cake (serves 6) - GF - $15
- Chocolate Raspberry Squares (serves 6) - $12
- Ready-2-Bake - Easter Mini Egg Cookie - $13